The roots of tai chi go back thousands of years and it comes in different forms. Like yoga it is just as much a spiritual practice as it is an exercise for many. You don’t need to “believe in it ” for tai chi to work, it’s spiritual benefit comes from the calm enegised feeling it leaves you with when you start to get the hang of it. Tai chi is an active meditation as well as neuro motor exercise with real physical benefits.
I have been asked by many clients over the years what tai chi actually does when I have recommended it to them. This is a fair question because it doesn’t look like cardio where people are puffing and panting. Tai chi doesn’t look like strength exercise either, where someone is clearly exerting him or herself. Tai chi stretches limbs but not nearly with as much emphasis as you find in yoga. Tai chi is actually a mixture of all these things, this is what neuro motor exercise is.
I believe that tai chi is not nearly practised as much by non- Asians as it is by Asians because unless it is explained to you that it helps your balance, agility, posture and proprioception you may not realize what the potential benefits actually are. If you practice tai chi regularly it can improve all these things.
Tai chi is harder than it looks, I was surprised how much it made my thighs work (and strengthen) when I first started because you never stand with your legs locked straight in tai chi. All of that slow controlled movement can really improve your balance and coordination by changing the way you move. The wide stances used in tai chi can help elderly people in particular a great deal because it makes you much more sure footed.
Tai chi is closely related to chi gong (qi gong), tai chi’s lesser known cousin. They both encourage strong and stable posture and movement through slowing down the simplest actions. It looks graceful because tai chi and chi gong combines balance with flowing movements.
The older you get the more your slowing reflexes, stiffening muscles and weakening legs need tai chi and chi gong. When you start to find jogging, pumping iron and ball sports too hard to keep doing it is time for you to try something like tai chi, chi gong or yoga.
If you can only make it to class once a week practice at home, there is no reason why you cant, two square metres is all you need and you will find good instruction online to help you. Finding the right teacher is more important than finding the right style, if you do not feel comfortable with your teacher find another one.
If you feel like doing it more than once a day do so, the more often you do it the better you get and the quicker you will benefit from it. Running around the block can help you play sport better but neuro motor exercise (also called functional fitness) is what will help you stay safely living independently as you age.